You know something's wrong.
Now see what's actually happening.
Describe a situation. Include everyone involved — what they said, what they did, what you did. Be honest. reFrame™ will show you what you're missing: the patterns driving the conflict, the cycle keeping it stuck, and what healthy actually looks like for everyone in the room.
reFrame Your Situation2 free per month. Your words are never stored.
The full picture. Not just one message — the whole room.
Pattern Map
See every person’s patterns laid out side by side. Who’s using criticism. Who’s stonewalling. Who’s actually communicating well. The patterns you couldn’t name are the ones running the show.
The Cycle
The chain reaction keeping the situation stuck. Once you see it, you can’t unsee it. And that’s the point.
What Healthy Looks Like
Not generic advice. Specific words each person could say instead, tailored to the exact patterns in your situation. You’ll walk away knowing what to say and why it works.
Relationship Dynamic
The deeper context underneath the surface conflict. Why this keeps happening. What’s really at stake. The thing you couldn’t see from inside it.
Include your part. That's where the insight is.
Most tools will tell you what the other person did wrong. We'll tell you that too. But reFrame™ also shows you your own patterns — the ones you can't see from inside the situation. That's not judgment. That's the information you actually need.
“No one sees this but you. Be honest about what happened — including your part.”
This isn't ChatGPT with a therapist prompt.
ChatGPT will take your side. A Reddit comment section will take your side. Your friends will take your side. reFrame™ shows you the whole picture — every person's patterns, the cycle connecting them, and your role in it. Then it gives you the exact words that would change the dynamic. That's not validation. That's vision.
reFrame Your Situation
Describe what happened honestly — including your part. We'll show you the patterns, the cycle, and what healthy looks like.
See the patterns. Now rehearse the conversation.
Play It OutWant to reframe a single message? reFrame a Message →
2 free per month. Your words are never stored.