reFrame™ Product Ecosystem
Everything reFrame does —
and how it fits together
Tap any feature to see when you'd use it, why it matters, and what it connects to. These aren't steps — they're a system that works together.
When You’re In It
Real conflict, real messages, right nowInbound Analysis
"I received this" — paste a message someone sent you
When to use it
Someone sent you something that hurt, confused, or scared you
Why it matters
You need to understand what just happened. CPI names the patterns — contempt, gaslighting, manipulation — so you can see what you’re dealing with instead of just feeling it.
Connects to
Outbound Analysis + Reframe
"I’m about to send this" — paste what you want to say
When to use it
You’re about to respond and you know it might make things worse
Why it matters
CPI catches what you can’t see in yourself — the contempt, the defensiveness — and R³ rewrites it. Same intent, different impact. You learn what healthy sounds like using YOUR words.
Connects to
When You’re Training
Between real conversations — building the skillSpot the Pattern
Recognition98 scenarios — identify which pattern is present in a message
When to use it
Daily practice, 5 minutes. Start here.
Why it matters
You can’t fix what you can’t name. These train your pattern recognition — can you tell contempt from criticism? Defensiveness from a boundary? This is the foundation everything else builds on.
Connects to
Rewrite This
Production56 scenarios — take a toxic message and rewrite it using R³
When to use it
After you can consistently spot patterns. Guided practice.
Why it matters
Spotting patterns is passive. Rewriting is active — you’re producing healthy communication, not just identifying bad communication. Three-tier grading tells you if you’re ready to move on.
Connects to
Write It Raw
ExpressionYou have a real situation. You write what you’d actually say — unfiltered. Then CPI shows you what patterns you used.
When to use it
When rewriting feels easy. No scaffold, no starting message to fix. Just you and your own words.
Why it matters
The only exercise that uses YOUR emotional content. No pre-written messages to react to — you bring the situation, you write the raw response, CPI holds up the mirror. If you can self-correct here, the skill is yours.
Connects to
Play It Out
ApplicationStrategy session for an upcoming difficult conversation — think through who, what’s at stake, and what might go wrong
When to use it
A hard conversation is coming — with your partner, your parent, your boss — and you want to walk in with a plan
Why it matters
Most people walk into difficult conversations with no strategy and get blindsided. Play It Out helps you map out the conversation before it happens — then flows directly into Pressure Lab so you can practice it live.
Connects to
Pressure Lab
Coming soonStress TestingPractice the actual conversation with an AI persona — built from your Play It Out strategy or custom personas you create yourself
When to use it
You’ve strategized in Play It Out and you’re ready to practice. Or you’ve created a persona for someone in your life and want safe reps before the real thing.
Why it matters
Strategy is one thing. Staying regulated when someone pushes your buttons is another. Create personas that talk like your partner, your parent, your boss — then practice until you can stay in R³ under pressure. The gap between knowing what to say and actually saying it closes here.
Connects to
When You’re Reflecting
See how you’re changing over timeThe Mirror
Your pattern dashboard — trends, journey stage, and what to work on next
When to use it
Check in weekly or whenever you want to see the bigger picture
Why it matters
Individual analyses show you one moment. The Mirror shows you the arc. Are you using less contempt this month? Is your edit rate going up? The recommendation engine tells you what exercise to do next based on your real patterns.
Connects to
Coaching Cards
Bite-sized lessons about the patterns CPI detects in your messages
When to use it
Triggered automatically after 3+ detections of the same pattern
Why it matters
You keep using contempt? The coaching card teaches you what contempt actually is, why you default to it, and what the antidote looks like. Spaced repetition means you see it again until it sticks.
Connects to
Weekly Summary
AI-generated narrative of your communication patterns this week
When to use it
Weekly, after 3+ sessions
Why it matters
Not charts and numbers — a story about how you communicated this week, told in human language. What patterns showed up, what improved, what to watch for.
Connects to
Free Tools
Standalone utilities — no account neededToxic Text Analyzer
Quick pattern scan of any text
When to use it
You want a fast check without the full CPI analysis
Why it matters
Lightweight entry point. Some people aren’t ready for the full tool yet — this gives them a taste.
Connects to
Message Reframer
Rewrite a message without the full analysis
When to use it
You just want a better version, fast
Why it matters
Not everyone needs to see the pattern breakdown. Sometimes you just need to send something better right now.
Connects to
Communication Style Quiz
Discover your default communication tendencies
When to use it
First visit, curiosity
Why it matters
Self-awareness gateway. Results naturally lead to wanting to understand and change the patterns the quiz surfaces.
Connects to
Start here
Bring a real message. Inbound or outbound. See what CPI finds.
Build the skill
Practice between real conversations. 5 minutes a day changes everything.
See the change
The Mirror shows your growth. Over time, you won't need us.