Everything reFrame™ does — and how it fits together
Five moments. One system. Every feature connects back to the same goal: helping you see the patterns and break the cycle.
When you need to say something
“I have a message to send right now.”
reFrame the Message — Outbound
Paste what you're about to send. See the patterns before they do.
CPI detects toxic patterns in what you're about to say — criticism, contempt, defensiveness, passive aggression — and reframes it using the R³ Framework™. Same message. No patterns.
Say it better →reFrame the Message — Inbound
Paste what they sent you. See what's really there.
CPI names the patterns in what you received — gaslighting, contempt, manipulation — so you can see them clearly instead of just feeling something is off. Validation when you need it. Clarity when you don't.
See the patterns →When you need to read the room
“Something's off. I can feel it but I can't name it.”
reFrame the Situation
Describe the whole situation. See what everyone's missing — including you.
The whole dynamic. Every person. Every pattern. The cycle keeping it stuck. Including your part. You get a pattern map, the cycle, what healthy looks like, and the relationship dynamic underneath the surface conflict.
Read the room →When you need to prepare
“I have a hard conversation coming.”
The Rehearsal
The conversation hasn't happened yet. Rehearse it before it does.
A strategy session. Think through who's involved, what's at stake, and how different approaches land. Branch into different strategies and see the likely outcomes before the real conversation happens.
Plan the conversation →The Hot Seat
Coming SoonPractice the actual conversation. Out loud. Under pressure.
Turns The Rehearsal strategy into live sparring with AI personas who respond the way the real person would. Build the muscle for when it counts.
When you're building the skill
“I want to get better at this, even when there's no specific conversation happening.”
Between real conversations. Five minutes a day. Three exercises that build pattern recognition and healthy communication as second nature.
Name It
Recognition — 98 scenarios
reFrame It
Production — 56 scenarios
Own It
Expression — your real situations
When you're reflecting
“How am I changing over time?”
The Mirror
Your pattern dashboard. See what you detect most, how your communication score changes, and where you are in your journey.
Coaching Cards
Bite-sized lessons triggered after 3+ detections of the same pattern. Targeted, contextual, and delivered when the pattern is fresh.
Weekly Summary
How you communicated this week, told in human language. Not a data dump — a narrative about your patterns, progress, and what to focus on next.
Start with what's in front of you. A message to send, a situation to understand, a conversation to prepare for.
Build the skill between real conversations. Five minutes a day changes everything.
See the change over time.Over time, you won't need us. That's the point.
Free. No signup. No data stored.