Free forever. Pro when you're ready.
reFrame™ is free to use. Always. Upgrade when you're ready to go deeper.
Free (No Account)
Paste any message — one you're about to send or one you received — and see exactly which patterns are at play. Get a reframed version built on the R³ Framework™. No account. No signup. No catch.
“Paste that text you've been staring at for 20 minutes. See what they'll actually hear.”
Free + Account
Everything in Free, plus your personal dashboard, Three Numbers tracking, Growth Notes, 2 The Rehearsal strategy sessions per month, and higher daily limits. Create a free account to start tracking your patterns over time.
“The patterns you couldn't name are the ones running the show. Now you can see them.”Create Free Account
Pro — $9.99/mo
Everything in Free + Account, plus unlimited situation reFrames™, Share Sheet, 10 The Rehearsal scenarios with branching paths, 2 The Hot Seat sparring sessions per month (when available), unlimited practice exercises, Deep Coaching, Communication Score, full inbound reFrame\u2122 with research context, and AI Weekly Summary.
This is where “I know something's wrong” becomes “now I see what's actually happening.”
“Less than one ‘I'm sorry’ bouquet. More useful than most of them, too.”
Everything you get, at a glance
| Feature | Free | Free + Account | Pro $9.99/mo |
|---|---|---|---|
| Core Tools | |||
| Reframe messages | 3 / day | 25 / day | 100 / day |
| Pattern detection (CPI™) | ✓ | ✓ | ✓ |
| Two-way reFrame™ | Basic | Basic | Full + research context |
| Situation reFrame™ | — | 2 / month | 10 / month |
| Share Sheet | — | — | ✓ |
| Features | |||
| The Rehearsal — scenarios | — | 2 / month | 10 / month |
| The Rehearsal — branching | — | — | ✓ |
| The Hot SeatComing soon | — | — | 2 / month |
| Practice Exercises | |||
| Name It | 3 samplers | 5 / day | Unlimited |
| reFrame It | — | 2 / day | Unlimited |
| Say It Raw | — | 1 / day | Unlimited |
| Dashboard & Insights | |||
| Personal dashboard (The Mirror) | — | ✓ | ✓ |
| Three Numbers tracking | — | ✓ | ✓ |
| Growth Notes | — | ✓ | ✓ |
| Communication Score | — | — | ✓ |
| Deep Coaching insights | — | — | ✓ |
| AI Weekly Summary | — | — | ✓ |
| Data & Privacy | |||
| Messages never stored by default | ✓ | ✓ | ✓ |
| Opt-in message history | — | ✓ | ✓ |
| Data export (GDPR) | — | ✓ | ✓ |
| Sub-100ms crisis detection | ✓ | ✓ | ✓ |
| 4 Sentinel detectors | ✓ | ✓ | ✓ |
Premium
Family & couples plans, shared dashboards, therapist integrations, unlimited The Hot Seat sparring sessions, and priority access to new features. We'll announce details soon.
Your messages are never stored. Ever.
reFrame™ is built for your growth, not our retention metrics. Over time, you won't need us. That's the point.