reFrame reads what you’re about to send AND what you just received.
Across 15 relationships: partner, parent, teen, boss, co-parent, friend, ex, and the rest of the people who live on your phone.
With safety detection that catches the messages other tools miss.
Most communication tools work on the message. reFrame works on the pattern.
No account. No card. No catch.
See what reFrame can see. Right now.
Paste a message you sent, or one you received. Three reFrames a day, ten a month, no questions asked. If it helps, the rest of the ladder is below.
Try it nowMember
Come in and stay. The work starts here.
$0/month
Account required. Always $0, no expiration.
Best for: people who are done with the cycle and ready to do the work.
- Fifteen Message reFrames a month, for the sends that actually matter.
- Two Situation reFrames a month, for the moments “what just happened” is the real question.
- One Conversation reFrame a month (new). The depth take on a whole exchange, once a month.
- Two Rehearsals a month, for conversations you can’t walk into cold.
- Twelve reFrame It exercises. The pattern is the problem, here’s how to write past it.
- Five Own It exercises. The harder ones, where you start with what’s true.
- Unlimited Name It practice. Recognize the pattern faster than it lands.
- The Mirror dashboard. See what your last month of communication looked like.
- Your work, kept private. Messages aren’t stored. Ever.
- The R³ Pact, the framework, every Insights post. No paywall.
- Cancel any time. There’s nothing to cancel, but the door is the door.
Local
Settle in. Local is where the daily work fits.
$19.99/month
Or $149/year (Save $90).
Best for: people doing real work in a hard relationship. Co-parenting, leading a team, managing what they can’t walk away from.
- Seventy-five Message reFrames a month. Capacity for the weeks that need it.
- Eight Situation reFrames a month, for when the message isn’t the whole picture.
- Four Conversation reFrames a month, for when you need to see the whole exchange.
- Eight Rehearsals. The conversation you’ve been avoiding, practiced first.
- Unlimited reFrame It and Own It practice. The muscle, repeated until it holds.
- Communication Score. Your pattern history, in one number, over time.
- Deep Coaching. The long-form read on the sends that mattered most.
- AI Weekly Summary. What your last seven days actually looked like.
- Share links and PDF export. For therapists, lawyers, mediators, you.
- Recent reFrames. Your last fifty, searchable, yours.
- Everything in Member, with the lid off.
Home
Move in. Home is the address for the season that needs everything.
$29.99/month
Or $323.99/year (Save 10%).
Best for: people in a season where every relationship needs the work at the same time.
- Messages, Situations, Conversations, and Rehearsals, without counting.
- Use what the season asks for.
- Everything in Local, without the lid.
- Priority access to anything new, while it’s still being built.
- A note we’ll write you, if your usage ever asks for one.
A note on Home and outgrowing reFrame.
Homeisn’t a forever address. The point of reFrame has always been that you won’t need it. Home is where you live while the work is hardest. When the season ends, and it does, Local or Member is waiting. Or the door, if it’s time.
One reFrame at a time
Not ready to subscribe? Or you just need one? Buy a single reFrame. No expiration, no commitment.
Situation reFrame
$5.99
The pattern in one moment. Paste what happened. Get the dynamic, the cycle, and three reframes you can actually use.
Conversation reFrame
$14.99
The pattern in the whole relationship. Paste up to 15 screenshots. Get the named dynamic, the regulation arc for both people, and the moments where repair was possible and got missed.
Situation reads the moment. Conversation reads the relationship.
Full refund before you use it. After it runs, the credit is consumed.
Your messages are never stored. Ever.
reFrame is built for your growth, not our retention metrics. Over time, you won’t need us. That’s the point.