Say it better.
Our only communication ally that catches toxic patterns before we hit send and shows us healthier alternatives.
Built on the R³ Framework™:
REGULATED · RESPECTFUL · REPAIRABLE
Type what you really want to say. We'll show you how to express it with dignity — so you get your point across without damaging the relationship.
❌ What you might type:
“You never listen to me. You're so selfish and only care about yourself.”
✅ What reFrame™ suggests:
“I've been feeling unheard lately. Can we talk about how we communicate when things get tense? I want us both to feel valued in this relationship.”
Pick your relationship type
Type your raw, honest message
Get a healthier version instantly
Type your raw, honest thoughts below. Whether you're hurt, angry, frustrated, or confused — we'll help you express it in a way that builds connection instead of conflict. For best results, tell us who you're talking to and provide context about what they said.