You know something’s wrong.
Now see what’s actually happening.
Describe a situation. Everyone involved. What they said, what they did, what you did. Be honest. reFrame™ shows you what you’re missing: the patterns driving the conflict, the cycle keeping it stuck, and what healthy actually looks like for everyone in the room.
reFrame Your Situation2 at no cost each month. Your words are never stored.
The full picture.
Not one message. The whole room.
Here’s a real situation, read the way reFrame reads it, and the six things you get back.
A week of short answers boiled over at the sink. You said you do everything around here. They got up and walked out of the room.
What We Found
See every person's patterns named in plain language. Who's using criticism. Who's stonewalling. Who's actually communicating well. The patterns you couldn't name are the ones running the show.
That’s where the insight is.
Most tools tell you what the other person did wrong. We’ll tell you that too. But reFrame also shows you your own patterns, the ones you can’t see from inside the situation. That’s not judgment. That’s the information you actually need.
“No one sees this but you. Be honest about what happened, including your part.”
This isn’t ChatGPT with a therapist prompt.
ChatGPT will take your side. A comment section will take your side. Your friends will take your side. reFrame shows you the whole picture: every person’s patterns, the cycle connecting them, and your role in it. Then it gives you the exact words that would change the dynamic. That’s not validation. That’s vision.
reFrame Your Situation
Describe what happened honestly, including your part. We’ll show you the patterns, the cycle, and what healthy looks like.
See the patterns. Then practice the conversation.
Once you see the patterns, you’ll want to practice the conversation before you have it. That’s what The Rehearsal is for. A safe space to try the words before they matter.
The Rehearsal →2 at no cost each month. Your words are never stored.
Want to reframe a single message? reFrame a Message →