You know something's wrong.
Now see what's actually happening.
Describe a situation. Include everyone involved — what they said, what they did, what you did. Be honest. reFrame™ will show you what you're missing: the patterns driving the conflict, the cycle keeping it stuck, and what healthy actually looks like for everyone in the room.
reFrame Your Situation2 free per month. Your words are never stored.
The full picture. Not just one message — the whole room.
What We Found
See every person’s patterns laid out side by side. Who’s using criticism. Who’s stonewalling. Who’s actually communicating well. The patterns you couldn’t name are the ones running the show.
Your Part in This
We won’t let you be a spectator in your own situation. You told us your part — and we’ll tell you what it’s doing to the people around you. Not to judge you. To show you where your power to change things actually lives.
The Cycle
The chain reaction keeping the situation stuck. Once you see it, you can’t unsee it. And that’s the point.
If Nothing Changes
See where the cycle ends if nothing changes. Not to scare you — to show you why this conversation matters now, not next month.
The reFrame
Not generic advice. Specific words each person could say instead, tailored to the exact patterns in your situation. You’ll walk away knowing what to say and why it works.
Your First Move
Walk away knowing exactly what to do first. Not five suggestions — one move. The one that breaks the cycle at its source.
What’s Really Happening
The deeper context underneath the surface conflict. Why this keeps happening. What’s really at stake. The thing you couldn’t see from inside it.
See the patterns. Then practice the conversation.
Once you see the patterns, you'll want to practice the conversation before you have it. That's what The Rehearsal is for — a safe space to try the words before they matter.
Include your part. That's where the insight is.
Most tools will tell you what the other person did wrong. We'll tell you that too. But reFrame also shows you your own patterns — the ones you can't see from inside the situation. That's not judgment. That's the information you actually need.
“No one sees this but you. Be honest about what happened — including your part.”
This isn't ChatGPT with a therapist prompt.
ChatGPT will take your side. A Reddit comment section will take your side. Your friends will take your side. reFrame shows you the whole picture — every person's patterns, the cycle connecting them, and your role in it. Then it gives you the exact words that would change the dynamic. That's not validation. That's vision.
reFrame Your Situation
Describe what happened honestly — including your part. We'll show you the patterns, the cycle, and what healthy looks like.
See the patterns. Now rehearse the conversation.
The RehearsalWant to reframe a single message? reFrame a Message →
2 free per month. Your words are never stored.